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Lifestyle Programmes:
Having evaluated, assessed and illuminated the areas for potential improvement via a lifestyle questionnaire we then move forwards with a host of services. These are intended to give you up-to-the-minute information and encouragement on all of the topics elicited from your questionnaire.
The Lifestyle Programmes can take many forms depending on what would be most suitable for you.
- Motivational liaisons
- Personal workshops
- Workplace clubs and/or classes
- Health seminars
- Small discussion groups
- Monthly topic meetings
All programmes are designed to fit in around your lifestyle, adaptability is a key element of our ethos and one we believe is paramount to success on so many levels.
Personal Training:
How about having activity/fitness programmes for the gym, your office, your home, your local park and to take away on holidays? There are so many benefits to having your own personal trainer:
- Quicker attainment of goals
- Constant variety of training methods
- Immediate motivation & feedback
- Convenient & time-effective workouts
- Personalised programme designs
- Reduced risk of injury
- Ongoing education
This is a service not just for celebrities but for anyone and everyone wanting to build self-esteem and be empowered to take control of the ever-changing nature of their lifestyles.
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About
45--60 minutes of moderate-intensity physical activity is needed on most days
or every day to prevent unhealthy weight gain.
WHO February 2005 |
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