Green Light Lifestyles - Lifestyle Programmes & Personal Training

Lifestyle Programmes: Having evaluated, assessed and illuminated the areas for potential improvement via a lifestyle questionnaire we then move forwards with a host of services. These are intended to give you up-to-the-minute information and encouragement on all of the topics elicited from your questionnaire.

The Lifestyle Programmes can take many forms depending on what would be most suitable for you.

Motivational liaisons
Personal workshops
Workplace clubs and/or classes
Health seminars
Small discussion groups
Monthly topic meetings

All programmes are designed to fit in around your lifestyle, adaptability is a key element of our ethos and one we believe is paramount to success on so many levels.

Personal Training:

How about having activity/fitness programmes for the gym, your office, your home, your local park and to take away on holidays? There are so many benefits to having your own personal trainer:

Quicker attainment of goals
Constant variety of training methods
Immediate motivation & feedback
Convenient & time-effective workouts
Personalised programme designs
Reduced risk of injury
Ongoing education

This is a service not just for celebrities but for anyone and everyone wanting to build self-esteem and be empowered to take control of the ever-changing nature of their lifestyles.

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About 45--60 minutes of moderate-intensity physical activity is needed on most days or every day to prevent unhealthy weight gain.

WHO February 2005

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