Green Light Lifestyles

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Tel: 020 8768 2796

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Thank you again for taking the time out to visit us.

Erica Green
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	From 40 years of age onwards, muscular strength and power decrease by 1% - 4% per year. 1 hour per day of moderate-intensity (exercise) such as walking, on most days of the week, is needed to maintain a healthy body weight for those people who spend most of their time sitting down. WHO 2003

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